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Sweet Potato Lentil Dal | Sprouted & Slow Cooked
Incredibly flavorful slow cooked sweet potato lentil dal will have you coming back bowl after bowl. Loaded with healing spices and herbs, turmeric, ginger, garlic, cumin, cinnamon, cayenne, bay leaves,...
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The First Trimester | Surviving Nausea
What an exciting few months it has been, at the very beginning of the year Dominick and I found out we are expecting! Since then it has been anything but smooth sailing. The morning sickness set in...
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A Purified Pregnancy | Weeks 15-16
Thank goodness I’m feeling a million times better in the second trimester, than the first. I was starting to feel like a zombie, but now I’ve actually been able to workout and eat somewhat normally...
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Vegan Sushi with Pom Pom Mushrooms
Pom Pom mushrooms are the crab meat of mushrooms, which is why they’re the perfect mushrooms for vegan sushi. They may be hard to come by, but if your lucky you may have a farmer that specializes in...
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A Purified Pregnancy | Weeks 17 & 18 | Gender Reveal
This week we found out the gender and my wish of an enjoyable pregnancy has finally come true. I am very thankful nausea and severe heartburn are a thing of the past, something I try to forget, now...
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A Purified Pregnancy | Weeks 19-20
I can’t believe we’re already halfway to a new and exciting life, time flies and we’re getting more and more excited by the day. We had the big anatomy scan a few days ago and everything is looking...
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Strawberry Rhubarb Crispy Cream Cake
This raw vegan strawberry rhubarb layered cake is sweet, tart, rich, crispy, and creamy, totally dreamy! Think layers of rice crispy treats, whipped cream and of course strawberries and rhubarb....
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A Purified Pregnancy | Weeks 21-22
The second trimester has been treating me well, and I have been hoping the third trimester, which is slowly creeping up, will treat me just as good. I can already tell the pressure on my bladder, will...
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Delicious & Highly Nutritious Fruit & Veggie Juice
Green juice can be delicious and highly nutritious at the same time. Cucumber, celery, carrots, apples, young thai coconut and ginger; this is my winning fruit and veggie combination that is sure to...
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A Purified Pregnancy | 23-25 Weeks
Food, fitness, work, baby kicking and tumbling, meditation, preparation, and relaxation; a day in the life of this pregnant lady. These last couple of weeks I have been more focused than ever on eating...
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Raw Vegan Cheesecake Filled Cinnamon Rolls
Introducing creamy cheesecake filled cinnamon rolls, good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds and grains, sweetened with unrefined...
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Strawberry Lemonade Popsicles
These strawberry lemonade popsicles are made with real fruit, full of flavor, and super easy to make. It’s sour and fruity and never runs out of flavor like some popsicles, plus they’re cheaper to make...
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Mango Lemonade Ice Pops
Mango lemonade ice pops made with fresh fruit and no added sugar are seriously fruity and tangy with a hint of sour. It’s the perfect quick and easy summer recipe and replaces those artificially...
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50 Tips & Tricks To Improve Your Flexibility
Let’s go over 50 different tips and tricks to help you improve your flexibility. Find or create a consistent flexibility routine. Try the flexibility challenge routines. Start with an aerobic or cardio...
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A Purified Pregnancy | Weeks 26-28
Time is flying by and now that I am in the third and final trimester, I’m realizing just how close we are to meeting our precious little girl. Words cannot describe how excited and thankful I am. A lot...
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A Purified Pregnancy | Weeks 29-31
The weeks are flying by and everyday we get more and more excited to meet baby girl. Thanks to my friends and family, her room is filled with clothes, books, bottles, toys, and everything else she...
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Peaches & Cream Milkshake | Vegan
Simple to make, thick and creamy, peaches and cream milkshake made with wholesome ingredients. This is the perfect vegan breakfast to keep you full and satisfied for hours. Plus it’s absolutely...
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Brookies | No Bake, Guten Free & Vegan
Brownies and chocolate chip cookies come together in one harmonious bite. These brookies are made from simple whole ingredients such as pecans, cashews, coconut flour, cacao, and dates, plus they take...
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A Purified Pregnancy | Weeks 32-36
We’re in the home stretch now and getting more and more anxious to meet the little one. Even though we have accomplished so much, there is still so much left to do and learn. This will most likely be...
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A Purified Pregnancy | Birth Story
Although my birth story did not play out how I had hoped, it was still the most incredible day of my life. Adrianna Novella Guarino was born on 9/11/17, weighing 6lbs 6oz and 18.5 inches long. She...
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